Janani ViswanathanMom of 2 children3 years agoA. as the child is above one year of age you can give almost anything that you eat as a family. Just follow the two day gap rule between introducing new foods. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Vegetables, fruits and spices protect the child from falling sick, cereals, nuts and dry fruits provide energy, protein rich foods help in the child's growth and Milk and milk products does all three jobs - protection, energy, body building. You should make sure all these are in balance in ur child's regular meals.
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