please advice vitamins for 13months baby boy.

A. At 13 months of age, a baby's diet should primarily consist of a variety of foods that provide essential vitamins and nutrients for healthy growth and development. Here are some important vitamins and their dietary sources for a 13-month-old baby: 1. **Vitamin A:** Necessary for vision, skin health, and immune function. - Dietary Sources: Sweet potatoes, carrots, pumpkin, spinach, apricots, and fortified foods. 2. **Vitamin C:** Important for the immune system and helps the body absorb iron. - Dietary Sources: Citrus fruits (oranges, tangerines), strawberries, kiwi, bell peppers, and tomatoes. 3. **Vitamin D:** Essential for strong bones and teeth. - Dietary Sources: Vitamin D can be obtained through sunlight exposure. Dietary sources include fortified dairy products and fortified cereals. 4. **Vitamin E:** An antioxidant that supports skin health. - Dietary Sources: Spinach, broccoli, avocados, and whole grains. 5. **Vitamin K:** Important for blood clotting and bone health. - Dietary Sources: Green leafy vegetables like kale, spinach, and broccoli. 6. **Vitamin B12:** Necessary for brain and nervous system development. - Dietary Sources: Fortified cereals, fortified dairy products, and, if appropriate, lean meats or fish. 7. **Folate (Folic Acid):** Essential for cell division and overall growth. - Dietary Sources: Lentils, black beans, spinach, and fortified cereals. 8. **Iron:** Essential for healthy blood and cognitive development. - Dietary Sources: Lean meats, poultry, fish, iron-fortified cereals, beans, and lentils. 9. **Calcium:** Crucial for bone and teeth development. - Dietary Sources: Dairy products like milk, yogurt, and cheese, as well as fortified plant-based milk alternatives. 10. **Omega-3 Fatty Acids:** Important for brain and eye development. - Dietary Sources: Fatty fish (e.g., salmon, mackerel), flaxseeds, and walnuts. Remember that breast milk or formula remains an important source of nutrition for a 13-month-old baby. As you introduce solid foods, aim for a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains to provide the necessary vitamins and nutrients. If you have concerns about your baby's diet or specific dietary requirements, consult with a pediatrician or a registered dietitian for personalized guidance.