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Ask a QuestionMom of 2 children2 years ago
Q.
periods time p nh aate 3 month ho jate h
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. regular exercise and meditation are the best way to regularise your periods as the hormone regulation is being controlled by your brain so these two help maintain good hormonal levels and also you should consume more of Ginger and cinnamon in your diet
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Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
It May be due to hormone changes
No need to worry
Take well balanced nutritious food including fat carbohydrates protein
Maintain hydration
Stay hydrated
Try alternative therapy like homeopathic medicine
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