periods me heavy flow hota h kamjori aa jati h dur kse kre or khun ki kmi kse puri ho plz btaye

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. You must start taking an iron supplement first of all and in diet start taking in morning overnight soaked black raisins around nine to eleven and include leafy vegetables in your diet and have Vitamin C rich fruits

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