#ParentingClinic#WeightIssues nera weight or body me fat bhi bohot h raha use kum krne k liye kya kya karu plz mujhs batao meri delivery huwe 1 yr ho gaya h or meri delivery c section se huyi h

A. after the c-section delivery it is always advisable to wait till the time your stitches healed properly After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions