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Ask a QuestionMom of a 7 yr 5 m old boy5 years ago
Q.
paneer vs milk benifits are egual
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ExpertCharul VermaNutritionist5 years agoA. dear mom paneer and milk both are beneficial in their own ways and usage. paneer is concentrated form so has good protiens as well as fat depending on the type of milk used to make paneer
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RashmiMom of a 11 yr 7 m old girl5 years agoA. Hello mam both of them have different benefits and different is if it is made up of milk does not mean even Paneer has same benefits as Mail both of these things are different and The most common thing is that they both are rich in protein and calcium so you can go for that but yes it is said sometimes if a child is not having milk then you can give more of curd and Paneer to incorporate the amount of milk to the child
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