one year k baby ko cow milk Kitna dena chaiye?

A. For a one-year-old baby, introducing a diverse range of solid foods is appropriate as they transition from primarily milk-based nutrition to more solid foods. Here are some guidelines and food options: ### Foods for a One-Year-Old #### Dairy - **Whole Milk**: Transition from formula or breast milk to whole cow’s milk, unless otherwise advised by your pediatrician. - **Yogurt**: Full-fat plain yogurt is a good option. - **Cheese**: Small pieces of cheese like cheddar, mozzarella, or cottage cheese. #### Grains - **Whole Grains**: Whole grain cereals, oatmeal, rice, pasta, and bread. - **Soft Grains**: Small pieces of soft bread or rice cakes. #### Proteins - **Meat and Poultry**: Small pieces of cooked chicken, turkey, or beef. - **Fish**: Well-cooked and deboned fish. - **Eggs**: Scrambled, boiled, or as an omelet. - **Beans and Legumes**: Mashed or pureed beans like lentils, black beans, or chickpeas. #### Fruits - **Soft Fruits**: Bananas, peaches, pears, and avocados cut into small pieces. - **Berries**: Blueberries, strawberries, and raspberries, cut into smaller pieces. #### Vegetables - **Cooked Vegetables**: Soft-cooked carrots, peas, sweet potatoes, and broccoli, cut into small pieces. - **Finger Foods**: Soft, steamed vegetable sticks. ### Tips for Feeding a One-Year-Old - **Balanced Diet**: Aim for a balanced diet that includes a variety of foods from all food groups. - **Small Portions**: Offer small portions to avoid overwhelming your child and to make eating manageable. - **Regular Meals and Snacks**: Establish a routine with 3 main meals and 2-3 snacks per day. - **Encourage Self-Feeding**: Encourage your child to self-feed with finger foods to develop fine motor skills. - **Monitor for Allergies**: Continue to monitor for any allergic reactions when introducing new foods. ### Foods to Avoid - **Choking Hazards**: Whole nuts, hard candies, popcorn, and large chunks of raw vegetables. - **Honey**: Should still be avoided until after the first year due to the risk of botulism. - **High-Sugar and High-Salt Foods**: Minimize processed foods, sweets, and salty snacks. ### Drinks - **Water**: Offer water throughout the day. - **Milk**: Aim for about 16-24 ounces of whole milk per day. - **Limit Juice**: If offering juice, limit to no more than 4 ounces per day and ensure it’s 100% fruit juice. If you have specific concerns or questions about your child’s diet, consulting with a pediatrician or a pediatric nutritionist can provide personalized guidance.