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Ask a QuestionMom of a 1 yr 3 m old boy1 Year ago
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one month back,I had cesarean delivery...but now a days I have knee pain and headache.... I am taking calcium and iron tablets..and I don't want to take painkillers..what should I do?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective.
do some regular exercises
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RashmiMom of a 11 yr old girl1 Year agoA. See I’ll tell you what happens is when a woman delivers her life changes 360° feeding the child so many restrictions on food you cannot sleep because you have to feed the child to work according to the child schedule you know you just have such a major twist and turn in your life and and because of that you can go through this kind of a pain which is normal so I would say that take proper sleep have good intake of liquids and sometimes painkillers are okay to be taken if the pain is unbearable also you can check with your doctor any particular exercise you can do while lying or sitting in the bed that will also help a lot
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