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Ask a QuestionGuardian of a 6 yr 7 m old boy4 years ago
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nutrition food for kids of 2+ age
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ExpertArchanaNutritionist4 years agoA. Hi , you can feed him variety of homecooked foods and avoid outside junk and processed foods, packed food.
include whole grains and millets, roti, paratha , rice, daliya recipes with veggies, season and fresh fruits and veggies, milk and milk products, milk shakes, nuts and dried fruits, stuffed idli, dosa, pancake, upmq, sheera, porridge, kheer, egg chicken fish if non-vegetarian, etc.
make his meals attractive with colorful veggies and give different shapes to it.
offer small handy snacks in between for 2 hours gap.
follow good hygiene
avoid force feeding and overfeeding.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Simple Cheese and Crackers with your choice of whole grain crackers, sliced or diced cheese, fruit, and a simple veggie like cucumber or snap peas. Deluxe Cheese and Crackers with all of the above plus chopped salami or deli turkey or ham, diced dried apricots, and yogurt covered rice.
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