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Ask a QuestionGuardian of a 12 yr old girl4 years ago
Q.
nutrition food for kids?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello
A diet of child should be balanced and nutritious
Include at least 2 fruits and 3 katori of vegetables per day
Milk and milk products 2 to 3 servings
Cerelas and pulses like wheat, jowar, ragi, oats, daliya, rice daal 4 to 5 servings per day
Add ghee cheese butter in the diet
Avoid excess intake of maida, chips, biscuits, sweets, sugar , sugary drinks, Maggi in the diet
Water 6 glasses per day
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent, for your child 7 years old. you can give him everything to eat. do not think much. green leafy vegetables and fresh fruits are a must. Dry fruits , vegetables soup, fresh fruit juice also on daily basis .
You can give junk food also , but in limit. Do not overdo anything.
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