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Ask a QuestionFather of a 6 yr 9 m old girl3 years ago
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Not gaining weight and height. She is just 10.5 kg only at this age
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. weight is less as per normal standards. she should have at least 11.1 kg weight at this age . Give protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet.
Give sufficient play time, skipping, running, stretching exercise, cycling, hanging exercise in sun will help.
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Sonam PrasadMom of 2 children3 years agoA. hi dear Choose whole-grain carbs, fruits and vegetables, and always include lean or low-fat protein with meals and snacks. You'll feel fuller and be less likely to pick between meals. Experts recommend eating regular meals, paring down portions of high-fat and high-calorie foods, and never skipping breakfast.
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