namaste, what fruits are best for kids in winter... when should the fruit be given morning or evening..? after food or before food?

A. Give them whole oranges, sweet limes. Sweet potatoes: Are packed with Vitamin A and potassium, and can be beneficial for babies during winter.The nuts that are great in Indian winters are: almonds, walnuts, pistachios, and peanuts. Dried fruits that make a great snack choice are: raisins, apricots, dates, plums and figs. Dried fruits and nuts will not only keep your kids warm but will also satisfy their sweet cravings in a healthy way.