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Mom of a 10 yr 11 m old boy2 years ago

Q.

namaste, what fruits are best for kids in winter... when should the fruit be given morning or evening..? after food or before food?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Give them whole oranges, sweet limes. Sweet potatoes: Are packed with Vitamin A and potassium, and can be beneficial for babies during winter.The nuts that are great in Indian winters are: almonds, walnuts, pistachios, and peanuts. Dried fruits that make a great snack choice are: raisins, apricots, dates, plums and figs. Dried fruits and nuts will not only keep your kids warm but will also satisfy their sweet cravings in a healthy way.

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