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Ask a QuestionFather of a 3 yr 8 m old girl3 years ago
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My wife has delivered a baby girl on 01-01-2022. and is on recovery path towards her health. what diet should she follow so that her body recovers in a phased manner as it should be ? Kindly guide .
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. congratulations..!
she should have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is with Vitamin D till she continue exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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Neelam ChinnappaMom of 2 children3 years agoA. thank you for reaching out to us with this question please note there are no diet restrictions for a breastfeeding mother she just need to make sure she's eating a well-balanced diet try to avoid any kind of junk food this focus on eating a well-balanced plate of protein carbohydrates good fats there is no need to avoid any particular ingredient unless you notice any kind of discomfort for the baby
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