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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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my weight is increasing. my weight is around 90. i am 23 years old. after c section my weight increases day to day
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2 Answers
Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
Weight loss can happen with consistent efforts for atleast 6 to 8 months
You can
1. Eat lot of vegetables, fruits & lean protein foods like skim milk, low fat paneer, egg whites, pulses, Dal's.
2. Avoid sugar, sweets, junk & fried foods
3. Exercise daily
l
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
Makes some dietary changes.
Avoid eating high calorie food like sugary bakery junk and oily food...
Avoid eating rice and potatoes as they increase the weight.
Have warm lemon honey water daily to burn fat.
Do yoga. Surya namaskar aasan will help u to reduce your weight.
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