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HomeQuestions & AnswersMy son never gets into a deep sleep at night. He wakes up even to a minute sound . We always maintain a calm and dark environment in the room where we put him to sleep and he is extremely active during the day time. He takes a nap of 1 hr in the noon time alone. how to make him to get into a deep sleep ?
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Mom of a 5 yr old boy3 years ago
Q.

My son never gets into a deep sleep at night. He wakes up even to a minute sound . We always maintain a calm and dark environment in the room where we put him to sleep and he is extremely active during the day time. He takes a nap of 1 hr in the noon time alone. how to make him to get into a deep sleep ?

2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years ago
A. regarding sleep pattern in children above one year of age you have to just make a proper discipline for the child so that gradually the child will develop a proper schedule and avoid too much of screen time and other activities at least one hour before sleep also make the room environment and temperatfure favourable for the child to sleep. toddlers may havevf night terrors and nightmares which needs to be managed accordingly.
RashmiMom of a 11 yr old girl3 years ago
A. You Should use year plugs because when you use your plugs it is going to avoid external noise right so it would be more comfortable for your child to sleep because a lot of kids are very sensitive to the issue sounds around so this is going to be really helpful
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