my son is very lean

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago

A. If your son is very lean, it can be helpful to consider a few things: 1. Diet: Ensure he is getting a balanced diet rich in nutrients. Focus on high-calorie foods like avocados, nuts, seeds, and full-fat dairy products. Incorporate protein-rich foods such as eggs, beans, and lean meats. 2. Frequency of Meals: Offer frequent, small meals and snacks throughout the day. This can help increase calorie intake without overwhelming him. 3. Medical Evaluation: If he has always been lean or if there are concerns about his growth or weight gain, it’s a good idea to consult with a pediatrician. They can check for any underlying health issues, such as digestive problems or metabolic conditions, and provide personalized advice. 4. Physical Activity: Ensure he gets appropriate physical activity for his age, as this can help with overall health and appetite. 5. Avoiding Junk Food: While it’s important to increase calorie intake, focus on nutritious, rather than empty-calorie, foods. Tracking his growth patterns and discussing any concerns with a healthcare provider will help you get targeted advice and support.