POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Offer full-fat dairy products: Add grated cheese to soups or sprinkle it over rice and pasta to add the calories you're looking for. Look for full-fat yogurts but skip the ones laden with sugar. Choose your fruits: Offer your baby bananas, pears, and avocados instead of apples and oranges.Dairy Products. Milk, yoghurt, and paneer are all rich in calcium. ...Chicken. Chicken and other non-vegetarian foods contain good quantities of easily absorbable iron and protein. ...Fish. Fish is a good source of Essential Fatty Acids (EFAs). ...Healthy Oils. ...Carrots. ...Citrus Fruits. ...Sunshine. ...Bananas.Nut butter and jelly sandwiches.Cheese quesadillas (maybe add a little snipped spinach!)Butter and cheese pasta.Tacos with beans, cheese, and/or salsa.Meatballs (pulled from the freezer), sliced cucumbers.Toddler cheese plates with cheese, crackers, fruit, and fresh veggies.Baked Quinoa Chicken Nuggets. ... One-Pan Spaghetti and Meatballs. ... Greek Yogurt Chicken Salad Stuffed Peppers. ... Meal-Prep Creamy Pasta Salad with Broccoli and Raisins. ... French Toast Sticks. ... One-Pot Mac and Cheese. ... Gluten-Free Cheesy Cauliflower Patties. ... Easy Margherita Pizza.
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