My son is now 6yrs 3months old. Can anyone suggest me a proper diet ?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. School-age children need to eat foods from all five healthy food groups – vegetables, fruit, grain foods, dairy and protein. Healthy foods have nutrients that are important for growth, development and learning. Limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar.

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