my son is not get weight gaining... what should I do?
what kind good we can give

Question

Accepted Answer

You can give formula to the child if your child is not gaining weight with your breastfeeding because a minimum weight gain of half a kilo kilogram should be seen every month if that’s not there that means a child is not gaining weight so you can start giving formula to the child

Accepted Answer

If your son is not gaining weight as expected, it's important to focus on providing nutrient-dense foods and ensure that his overall health and growth are being supported. Here are a few things to consider and food options you can introduce:

1. Consult with a Pediatrician:

First and foremost, it's important to consult with your pediatrician to rule out any underlying health issues, such as gastrointestinal problems, food allergies, or metabolic conditions that could be affecting your child's weight gain.

2. Focus on Nutrient-Dense Foods:

You can help encourage weight gain by introducing calorie-dense, nutritious foods that are easy to digest and provide essential vitamins and minerals for growth.

Here are some food ideas:

Full-fat Dairy: Offer full-fat milk, cheese, yogurt, and other dairy products. You can also make smoothies using whole milk or yogurt and adding fruits like bananas, berries, or avocados for extra calories.

Nut Butters: Peanut butter, almond butter, or cashew butter are great sources of healthy fats. Spread them on toast, crackers, or add them to smoothies for extra calories.

Avocados: Avocados are rich in healthy fats and can be added to meals or pureed for younger children.

Eggs: Eggs are an excellent source of protein and healthy fats. You can prepare them in various forms such as scrambled eggs, boiled eggs, or omelets with vegetables.

Healthy Fats: Include foods rich in healthy fats like olive oil, coconut oil, and ghee. You can drizzle these on vegetables or mix them into meals to increase calorie intake.

Whole Grains: Offer whole grains like oats, quinoa, and brown rice, which provide fiber and essential nutrients. You can make porridge with full-fat milk or mix them with fruits.

Meat and Protein: Offer lean meats, poultry, and fish that are high in protein, which helps with growth and development. Ground meat or finely chopped meat can be added to soups, stews, and other dishes.

Bananas: Bananas are high in calories and easy to digest. They can be mashed or cut into pieces for a quick snack.

Vegetables and Legumes: Incorporate nutrient-rich vegetables like sweet potatoes, carrots, peas, and beans into your meals. These can be pureed or mashed for easier consumption.

3. Frequent, Smaller Meals:

If your son is not eating much at one time, try offering smaller, more frequent meals throughout the day. Include snacks that are high in protein, healthy fats, and carbohydrates.

4. Hydration:

Ensure your child is well-hydrated, but avoid excessive liquids (like water or juice) right before meals, as it may reduce his appetite for solid food.

5. Positive Mealtime Environment:

Sometimes, a positive mealtime experience can help encourage eating. Try to make meals enjoyable by offering a variety of textures and flavors, and avoid pressuring your child to eat.

6. Monitor Growth:

Track his weight and growth regularly, and discuss progress with your pediatrician. Weight gain is often gradual, but consistent, so don’t panic if the change isn’t immediate.

With the right diet and a bit of patience, most children can catch up with their growth and development.

my son is not get weight gaining... what should I do? what kind good we can give