My son is not eating egg. when is the correct age to give egg. also can you tel me alternate foods to balance his diet

Question

Accepted Answer

Thank you for the reply

Accepted Answer

Your son can eat eggs from 6 months of age, as long as there is no egg allergy in the family. Since he is not eating eggs, you can include alternative protein and nutrient-rich foods to balance his diet.

Egg Alternatives for Balanced Nutrition

✔ Dairy Products – Milk, paneer, cheese, curd (rich in protein, calcium, and vitamin B12).
✔ Legumes & Lentils – Moong dal, toor dal, rajma, chana, masoor dal (good sources of protein and iron).
✔ Nuts & Seeds – Almonds, walnuts, peanuts (in paste or powdered form), chia seeds, flaxseeds (healthy fats and protein).
✔ Meat & Fish (if non-vegetarian) – Chicken, fish, and mutton are excellent sources of protein and iron.
✔ Soya Products – Soya chunks, tofu (high in protein, good for vegetarians).
✔ Whole Grains – Ragi, oats, quinoa, brown rice (rich in fiber, vitamins, and minerals).
✔ Fruits & Vegetables – Bananas, apples, oranges, spinach, carrots, and beetroot provide essential vitamins and minerals.

You can make nutrient-rich foods fun by preparing pancakes, smoothies, stuffed parathas, or homemade protein laddoos. Let me know if you need specific recipes!

My son is not eating egg. when is the correct age to give egg. also can you tel me alternate foods to balance his diet

A. Thank you for the reply