my son is not drinking cow milk and also I tried aptamil due to tat its tough for me stop breastfeeding any other milk options?

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Accepted Answer

If your 1 year and 9-month-old is not drinking cow's milk or formula like Aptamil, there are several alternatives and strategies you can consider:

### **1. **Alternative Milk Options**
   - **Fortified Plant-Based Milks**: Consider plant-based milks like almond, soy, or oat milk that are fortified with calcium and vitamin D. Ensure they are suitable for toddlers.
   - **Lactose-Free Milk**: If lactose intolerance is a concern, lactose-free cow’s milk might be a good option.
   - **Goat’s Milk**: Some parents find that goat’s milk is easier for toddlers to digest. Ensure it’s fortified and suitable for their age.

### **2. **Nutritional Supplements**
   - **Toddler Nutritional Drinks**: Look for toddler-specific nutritional drinks that are designed to provide essential nutrients if milk intake is low.

### **3. **Incorporate Milk in Foods**
   - **Cooking**: Use milk in cooking or baking to ensure your child gets some of the nutritional benefits. Add it to cereals, smoothies, or recipes.
   - **Yogurt and Cheese**: Incorporate dairy products like yogurt and cheese into your child's diet to provide calcium and vitamin D.

### **4. **Improve Milk Acceptance**
   - **Try Different Brands**: Sometimes, toddlers have preferences for certain brands or flavors. Experiment with different brands of cow’s milk or formulas.
   - **Flavored Milk**: Occasionally, adding a small amount of flavor (like vanilla) can make milk more appealing. Avoid added sugars.

### **5. **Ensure Balanced Nutrition**
   - **Diverse Diet**: Ensure your child’s diet includes a variety of other calcium-rich foods like leafy greens, beans, and fortified cereals.
   - **Consult a Pediatrician**: If your child’s milk refusal continues, discuss it with your pediatrician. They can provide guidance and check for any underlying issues.

### **6. **Hydration and Balanced Meals**
   - **Water**: Make sure your child is drinking enough water to stay hydrated.
   - **Balanced Meals**: Offer balanced meals that include a variety of nutrients to support overall health.

If you’re concerned about your child’s nutrition or growth, a pediatrician or a dietitian can offer personalized recommendations and help you create a balanced dietary plan.