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Mom of a 3 yr 11 m old boy3 years ago
Q.

my son is 7 months old now how to start a solid journey now ... as I have already started with the fruits but i wanna know what kind of nutritious veges i can give my child

2 Answers
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, for your 7 months old son, give homemade balanced diet having variety of food groups soft and mashed food consistency of food should be like that of Ghee avoid fruit juice and soup you can begin with food like homemade cerelac, cereal pulse, porridge, kheer, cooked seasonal vegetable puree or add to food like khichdi, vegetable Dal rice. seasonal fruits, curd, paneer. add Ghee to every meal and squeeze lemon wherever possible give top food two to three times a day and up to half katori every time continue to breastfeed baby. you can give vegetables like carrot, beet root, sweet potato, pumpkin, green leafy vegetables Like spinach.
Author of questionMom of 2 children3 years ago
A. Thank you so much this was helpful
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