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Mom of a 9 yr 10 m old boy3 years ago

Q.

my son is 6 yrs old and I want to know what is the best food for to be strong.

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. for good Growth of the child it is important that the child should get proper nutritional requirement which is very important for the growing child specially iron and vitamin D is required for better growth and cognition . also there is role of other micronutrients. one should ensure that the child should get a proper balanced diet which contains all types of nutrients essential for growth. any kind of infection specially any chronic infection should be ruled out and treated which may hamper the growth otherwise. after 2 yeears of age you can give some powder like kids Pro/ prohance junior mix in milk twice a day for one or two months.

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi homemade freshly cooked food is best . To make your child strong ,give diet which is Healthy and nutritious. I mean, your child meal should include green veggies, fresh fruits, nuts, lentils , legumes, dairy products etc

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