POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a nutritious and balanced diet for a 6-year-old child, include a variety of foods from different food groups. Here's a sample daily diet:
1. **Breakfast:**
- **Upma or Poha:** Semolina or flattened rice cooked with vegetables.
- **Milk or Curd:** Include a serving of dairy for calcium.
- **Fruit:** Fresh fruit or a small glass of fruit juice (preferably homemade).
2. **Mid-morning Snack:**
- **Dry Fruits:** Almonds or walnuts.
- **Fruit:** Banana or apple.
3. **Lunch:**
- **Roti or Rice:** Whole grain options are preferable.
- **Dal:** A source of protein.
- **Vegetables:** Include a variety of colorful veggies.
- **Curd or Raita:** For probiotics.
4. **Afternoon Snack:**
- **Whole Grain Crackers or Sandwich:** With cheese or peanut butter.
- **Carrot Sticks or Cucumber Slices:** A light and crunchy snack.
5. **Dinner:**
- **Chapati or Rice:** Again, opt for whole grains.
- **Vegetable Curry or Stir-Fry:** Use different vegetables for variety.
- **Chicken or Paneer:** A source of protein.
- **Salad:** Fresh and colorful.
6. **Bedtime Snack:**
- **Milk:** A small glass of warm milk.
- **A Small Portion of Homemade Dessert:** Avoid excessive sugar; consider something like kheer made with jaggery.
Remember:
- **Hydration:** Encourage water intake throughout the day.
- **Limit Junk Food:** Minimize processed and sugary snacks.
- **Portion Control:** Adjust portion sizes according to your child's activity level.
- **Variety:** Include a variety of foods to ensure a broad range of nutrients.
Always consider your child's preferences and any specific dietary needs they may have. Consult with a pediatrician or a nutritionist for personalized advice based on your child's health and growth.
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