my son is 6 months and 14 days old. Till now i have started dal ka pani and cerelac. Giving solid food one time in a day and giving little water after eating solid. Kindly suggest me more varieties of food and how to introduce nad how many times a day i should give solid food? how much amount of water should be given.

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ExpertDr Disha PatelAyurvedic Physician3 years ago

A. more u can give, Ragi porridge, rice porridge boiled mashed dal, Give vegetables such as pumpkin, potato, sweet potato, carrot puree, and fruits puree of pears, avocado, apple, ripe banana, papaya . after 7 months may give 2 to 3 meals. offer 30 ml water only

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