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Ask a QuestionMom of a 7 yr 4 m old boy12 months ago
Q.
my son is 6+ his b12, sodium,iron,calcium,d3 are all vitamins is low. let me know the good supplement
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2 Answers
ExpertVandana SharmaNutritionist12 months agoA. Namaste Mom,
Give the child dry fruits , nuts and seeds, raisins can be soaked in water over night and morning along with the same water you can give it , also dates, pomogrante , beet root etc ,
green leafy vegetables, milk , panner, legumes such as chana, rajma etc , soya.
eggs, organ meat if preffered such as liver
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Ankita MehtaMom of a 10 yr old girl12 months agoA. hi
zincovit can be given
but it's advisable to give it after consulting with your pediatrician
give food items like dates,ragi, dry fruits more
as RO water lead to such deficiencies, please avoid giving it
for vitamin D 3, give Sunlight atleast 20 minutes a day
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