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Mom of a 7 yr 3 m old boy11 months ago
Q.

my son is 6+ his b12, sodium,iron,calcium,d3 are all vitamins is low. let me know the good supplement

2 Answers
ExpertVandana SharmaNutritionist11 months ago
A. Namaste Mom, Give the child dry fruits , nuts and seeds, raisins can be soaked in water over night and morning along with the same water you can give it , also dates, pomogrante , beet root etc , green leafy vegetables, milk , panner, legumes such as chana, rajma etc , soya. eggs, organ meat if preffered such as liver
Ankita MehtaMom of a 9 yr 11 m old girl11 months ago
A. hi zincovit can be given but it's advisable to give it after consulting with your pediatrician give food items like dates,ragi, dry fruits more as RO water lead to such deficiencies, please avoid giving it for vitamin D 3, give Sunlight atleast 20 minutes a day
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