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Guardian of a 6 yr 10 m old boy3 years ago

Q.

my son is 4 year old. he bearly eat healthy things like milk, fruits, and other important thing that he needs to take for the healthier growth. can u suggest some alternative for the same?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Daily dietary guidelines for children 4-8 years Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, nuts and nut pastes and legumes. Children need lots of water – the cheapest, healthiest and most thirst-quenching drink.

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