my son is 3year and 11months old. What should I give to him with jilk in place of bournvita/horlicks etc etc as I read online that these are good for kids as it has lot of added sugar n all. please advise what supplement I can give with milk

A. I would suggest you to use dry fruit powder because it has its own natural sweetener and it’s very healthy to be given to the child so that’s what you can give you can make a powder at your home by dry roasting all the dry fruits and once it cools down you can make a powder out of it that is much better than any other package drinking powder powder