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Mom of a 5 yr 1 m old boy2 years ago
Q.

My son is 2yr ,9 month old .but he has very much problem of constipations .i give all fabric food but the problem is same please recommend me some tips to due this problem

2 Answers
ExpertDr. Minal AcharyaNutritionist2 years ago
A. Dear Mum, to relieve constipation, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes whole fruit is better than fruit juice grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut give whole grains like daliya, whole pulses, beans, sprouts avoid refined grains, biscuits and frequent use of bread boiled and cooled water intake good fluid intake in form of water buttermilk coconut water encourage at least one hour of outdoor play as physical activity relieves constipation
Rohini Prakash VitkarGuardian of 3 children2 years ago
A. my baby is 2 years and 9 month she still not eats by chewing? what can I do?
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