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Ask a QuestionMom of a 5 yr 1 m old boy2 years ago
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My son is 2yr ,9 month old .but he has very much problem of constipations .i give all fabric food but the problem is same please recommend me some tips to due this problem
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Dear Mum, to relieve constipation, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
boiled and cooled water intake
good fluid intake in form of water buttermilk coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation
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Rohini Prakash VitkarGuardian of 3 children2 years agoA. my baby is 2 years and 9 month she still not eats by chewing? what can I do?
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