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Ask a QuestionMom of a 4 yr 6 m old boy2 years ago
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My son is 21 months old .. his height is increasing but he is not gaining weight from many months ... is it a good sign or an bad sign and what can i do for that
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, what is the height of your 21 months old child? if your child is active, playful, achieving all growth milestones, weight is within the normal range for child's age then do not worry.
for healthy weight gain, child should be having a balanced diet having all the food groups.
You should be giving all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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