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Ask a QuestionMom of a 4 yr 11 m old boy2 years ago
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my son is 2 years and 3 months old The doctor told not to give any milk products because he will get an immediate cold so what is the alternate calcium can be given for him
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. calcium is available in good amount in milk and milk products. it is also available in good amount in pulses and cereals and fruits. also richley prdesent in green leafy vegetables ragi,soyabean,chickpea,nuts, dryfruits,seeds,beans,lentils
non vegetdarian food as well as eggs fish contain good amount of calcium.
if the above diet is given properly no need to give calcium supplements to the child
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