My son is 2 year old , is it fine to give him vanilla essence or any essences in milk ? Can I use boost or complain in milk ?

A. Hello dear parent! Above 2 years of age you can start giving marketed health mixes of your choice with milk. At the same time it is important to give a well balanced healthy diet and keep your child hydrated all through the day. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Let the child be physically active as much as possible. Good luck and take care.