my son is 12+ and daughter is 3+ and both are physically active but their growth of height is Very less. please suggest me what can I give them so they grow taller.

A. give a proepr doet ot baby. A balanced diet containing of green leafy vegetable and fruit and good protein sources like paneer and egg or soyabeans . It is required for proper weight and height gain and also for boosting immunity and good skin and hairs . Protein powder like pediasure can be given to baby after 2 yr of age .