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Ask a QuestionGuardian of a 16 yr 2 m old boy2 years ago
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my son is 10years old now.his waight 53kg.how can reduce his waight.we r vegetarian.plz send me his regular diet plz
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. Hi mom
Give three proper meals in a day and two snacks in between to your child.
Avoid giving high calorie food like sugary bakery junk and oily food.
Avoid extra munching during the day which is not required.
Indulge in some physical activity like running cycling playing any game to reduce weight
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