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Ask a QuestionMom of a 6 yr 1 m old boy3 years ago
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my son age 2years 10 month's.what to do for weight gain
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight gain of 2 years 10 months old baby, give all family foods having variety of food groups.
give five meals this includes two healthy snacks
give more than One Katori every time.
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods.
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Nihita mittalMom of 4 children3 years agoA. good afternoon I would recommend you to try to give your baby small meals at regular intervals you may try to include healthy carbohydrates including paneer potato sweet potato tender coconut water
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