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Ask a QuestionMom of a 6 yr 2 m old boy3 years ago
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My sister is in her 32 week of pregnancy. She is 42 years old. Her haemoglobin has reduced to 9.5. Can she have Dates? Also, please give more suggestions how she should increase her haemoglobin
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, she can have dates..
Plus iron, folic acid supplement is important supplement in pregnancy.
havevpomegranate, apple, kiwi, banana.
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes. Are also good source of iron.
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