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Mom of 2 children4 years ago
Q.

my sister has PCOD. what foods she should eat and shouldn't. can she drink milk?

1 Answer
Anindita BhattacharyaMom of 2 children4 years ago
A. Yes she can have low fat milk skim milk and products avoid fried items,transfats, junks add good protein whole grains, dal, legumes, eggs, nuts etc add plenty of fluids and regular exercise
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