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Ask a QuestionMom of 2 children3 years ago
Q.
my self Salma shaik I want ask a question about my weight gain . I have 3 years baby girl c section I do lots of diet but no use I didn't loss my weight at present my weight is 68 how can I loss my weight plz suggest me
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. only portion control is not enough for proper weight loss. you can either workout by doing some cardio activity or you can even keep a target of 5000 steps per day and eventually increase it to 10000
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please do some exercise and yog for one hour daily
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