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my self periods problem how to regular my cycle
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A. you must lose extra weight abd wat a balance diet. take lots of water n fresh fruit abd dalads. do youga abd chek thyroid abd that all will help u ik
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A. Tips to deal with irregular periods:
a) Exercise after consulting with your doctor
b) Healthy diet - fruits, vegetables, whole grains, nuts
c) Remain stress free and sleep properly
d) Consult with your doctor for vitamin supplements - eat legumes, meat, green leafy vegetables etc.
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