my right side hand joing is very pain I consult doctor. doctor telling calcium problem. what food is best for calsium

1 Answer

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. hi you can include foods like milk, paneer. curd, egg, dates, ragi. tik seeds, anjeer, banana, chicken for calcium Try to avoid tea & coffee as it reduces calcium absorption in the body

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