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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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my period cramp is so bad my whole body is paining so I can't sleep these 3 months I experience more pain and I can't help myself even though my fingers are paining it leads me to get a fever what can I do
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. First of all start taking overnight soaked black raisins and few strands of kesar in the morning and a art some physical exercise in your daily routine like start yoga and avoid eating fried oily junk foods
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Nihita mittalMom of 4 children3 years agoA. good afternoon you should try home remedies I will recommend you to try to take lots of liquid warm diet during this time and you should also try to stay as relax the possible and try hot compress bag
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