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Ask a QuestionGuardian of a 7 yr 9 m old girl3 years ago
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My niece is not gaining weight.plz suggest me some good food which help to gain weight n nourishment also.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, for your niece, you should give a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. More than 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods like meat, chicken, fish. Variety of pulses and legumes. Add dry fruits like almonds, walnuts to babys foods. Add ghee to babys foods.
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