My niece is 12 years old. She was very healthy but all of sudden she became very week. Any suggestions on this would really be helpful.

2 Answers

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. How much food teenagers need depends on body size and activity levels. Teenagers aged 12-13 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of lean meats, nuts and legumes.

Author of questionFather of a 5 yr 1 m old girl4 years ago

A. Attaching one more report

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