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Mom of a 4 yr 6 m old boy3 years ago

Q.

My mil daily says after my baby have breakfast as his stomach is flat he hasn't had full food is it true I'm confused

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear Fasting for a minimum of 12 hours between your dinner and breakfast is excellent for complete digestion of food. It will also promote sound sleep and help to maintain the cardinal rhythm of the body. Do not have your dinner very late at night, this habit promotes weight gain.

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