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Mom of a 6 yr 1 m old boy2 years ago

Q.

my kid of 3.7 years not having enough sleep. barely 9hrs in a day. majorly he not feeling sleepy in night and hence sleeping very late. anything I can do to get him sleep earlier?

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can ddisturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem. rule out constipation whicdh might be causing gastric disturbance and change in sleep pattern

Sarika guptaMom of 2 children2 years ago

A. Hello there ma’am please do not worry about it too much and please give baby proper diet and also massage your baby well and do feet massage properly as it is very helpful in sound sleep..:: Take care

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