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Guardian of a 5 yr 7 m old boy5 months ago
Q.

My kid is 5 yr old. He is still continuing his afternoon nap. sleeps for 2hrs.. when Lil bit sick or tired with physical activity. will sleep much more.. can extend to 3-4 hrs. Night again he sleeps for more than 10 hrs..., if he doesn't have afternoon nap, he sleeps much more. I don't wake him up unless it's time for his food as I feel he will be active once he has full sleep. But, as he's getting old, have to go to school .. can I skip afternoon nap.. what is the ideal sleep time for his age. please let me know

1 Answer
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician5 months ago

A. dear mom. provide him well balanced diet. offer heakthy liquids, keep a healthy routien of your baby. play active pkays with him. all tge best

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