My kid is 4 years she is going to school in the morning having milk and not eating anything due to her fear of school.After returning home from school she is very fatigue..

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It's not uncommon for young children to experience anxiety about school, which can affect their eating habits and overall energy levels. Here are some strategies to help your 4-year-old feel more comfortable and ensure she has the energy she needs:

### Morning Routine:
1. **Gradual Morning Wake-Up**: Start the morning with a calm and gentle wake-up routine, giving her enough time to get ready without feeling rushed.
2. **Small, Appealing Breakfast**: Offer small, easily digestible, and appealing breakfast options. Examples include:
   - Smoothies with fruits and yogurt.
   - Small portions of oatmeal with a little honey or fruit.
   - Whole grain toast with a thin layer of peanut butter or a bit of cheese.
   - A banana or apple slices with a dip like peanut butter or yogurt.

### Reducing School Anxiety:
1. **Positive Talk**: Talk positively about school, mentioning fun activities or friends she will see. Avoid focusing on her fear but acknowledge her feelings.
2. **Role-Playing**: Engage in role-playing games at home where you simulate a school environment. This can help her get more comfortable with the idea of school.
3. **Comfort Item**: Allow her to bring a small comfort item, like a favorite toy or a piece of home, which can make her feel more secure.

### After School:
1. **Nutritious Snacks**: Offer a nutritious snack immediately after school to replenish her energy, such as:
   - Fresh fruits or vegetable sticks.
   - Yogurt or cheese slices.
   - Whole grain crackers with hummus.
2. **Relaxation Time**: Allow her some downtime to relax and recover from the school day. A quiet activity, such as reading a book or listening to music, can be soothing.

### General Tips:
1. **Open Communication**: Encourage her to talk about her day and express any fears or concerns she has about school. Listen empathetically and provide reassurance.
2. **Teacher Communication**: Speak with her teacher about her anxiety and fatigue. The teacher may offer insights and help create a more supportive environment for her.
3. **Healthy Routine**: Ensure she has a consistent and early bedtime to get adequate rest. A well-rested child is more resilient and better able to handle stress.
4. **Model Calmness**: Children often pick up on their parents' emotions. Staying calm and positive about school can help her feel more secure.

If her anxiety and eating issues persist, it may be helpful to consult with a pediatrician or a child psychologist for additional support and strategies.