my kid is 1 yr 8m old and finishes dinner by 9pm and sleeps by 10pm.she wakes up by 8:30am and has breakfast by 9am. she then sleeps for two hours post lunch. question 1: is such a long gap ok between her dinner and break fast or do we have to give her something like milk in the morning say 4am? question 2: is the total 14 hours sleep enough for her?

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom as she is able to sleep well enough for a longer duration without showing any Signs of discomfort or so not an issue at all .. if overall she is eating well enough

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