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Mom of a 7 yr 7 m old girl6 years ago
Q.

my height is 5 ft and weight 59kg. how I control my increseble weight. my stomach looks like a 6 month pregnant women. what I do

1 Answer
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 6 years ago

A. Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.While performing crunches, instead of entering the full sit-up position, just raise your back a few inches from the ground. This ensures you don’t hurt your back. The rolling plank trains the muscles around your abdomen, hip, and lower back.

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