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Ask a QuestionFather of a 3 yr 8 m old girl2 years ago
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my doctor says due to mass production vitamins are less in food than required. which natural food + artificial supplement can be given for children which can fulfill vitamin requirement. Are dry fruits really the only way to get vitamins ?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom the best source of vitamins are seasonal fruits and vegetables so giving preference to that and at least 2 to 3 servings a day and giving variety in it would be helpful.
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